WORKSHOPS
The Afro fusion remix of the song Papaoutai “Dad where are you?” has a base of modern dance fused with afro soul. This Workshop will explore movement and creative expression in a less rigid format. Mix of floor work and across the floor turns and jumps.
Open level workshop.
A solstice practice: Yang/Yin yoga, meditation, and journaling to support us in releasing tension in our minds and bodies and inviting abundance for the Summer season.
We welcome Aly Valentine to our space for this Summer Solstice Workshop.
Aly is a certified yoga instructor with a passion for Yin Yoga and postnatal yoga.
Specializing in
- Yoga- Crystal healing- Meditation- journaling- sensory activities- mindfulness